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5k Run

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Summary

1 Workout / 1 Exercise

100% Cardio / 0% Strength Training

Latest Exercisers

Workout Program Description

3.1 Miles

Need some motivation???

http://www.coolrunning.com/engine/2/2_3/181.shtml

From the couch to 5k!

Also, check out 5k routes in your area w/ Google Maps for runners:

http://www.fitplusfree.com/2008/03/workout-tools-google-maps-for-runners.html

Good Luck!

Workouts

5K

Description

Run Around IV

View Workout Details


	Running 3.1 mi Running/jogging, whether competitively or for recreation, is one of the most popular cardiovascular activities. Running has many health benefits including reduced stress, a stronger heart, and lowered...

What People are Saying

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