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Legs,legs,legsCreated by DeborahW
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Workout Programs → Legs,legs,legs
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Summary
1 Workout / 11 Exercises
0% Cardio / 100% Strength Training
Latest Exercisers
Workout Program Description
Workouts
Legs, legs, legs
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Squats - Ball The ball helps with support in this exercise. Place the ball between the wall and your lower back. Step forwards about a foot length and lean gently back into the ball. Make sure most of your support ... |
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BOSU Step Over Place one foot on the middle of the BOSU trainer. Lower your back knee about 1-2 inches to the ground. Press up and over the BOSU until your back leg becomes your front leg. Lower your back knee towar... |
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Leg Press Sitting on a leg press machine, position your feet together against the crosspiece about should-width apart and toes pointed slightly outward. Grasp the handle grips or sides of the seat. Bend your kn... |
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Lunge with Rotation Stand with good posture and feet together holding a medicine ball. Take a step forward with one foot about 3-4 feet with your arms extended out. Keeping your posture slowly lower your back knee to abo... |
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Plie Dumbbell Squat Position your feet 2-4 inches wider than your shoulders. Hold one dumbbell in front of your body. Point your toes out at a 45 degree angle. While standing upright, keep your knees slightly bent with y... |
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Split Squat Push Press Take one step forward with one leg. Hold a dumbbell with the opposite arm and raise it up to your shoulder. Lower your back knee to the ground until about 1-2 inches from the ground. Then in one motio... |
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Squat Press and Rotate Stand holding a plate in front of you. Weight will depend on your strength level. Squat down keeping your weight on your heels and knees above your toes but not past them. Make sure to keep a straight... |
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Ball Hamstring Curls Lay on the ground with both feet on top of a stability ball with your legs straight. Place your hands, palms down, on the floor for balance. Press your heels into the ball to raise your hips off of th... |
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Flutter Kicks On a step or platform, (or on your bed if you train at home) lie facedown with hips on the edge of the step, legs straight with toes resting lightly on the floor. (If you are using a bed, your legs wi... |
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Leg Curls - Seated Follow the directions on the seated leg curl machine. Exercise description by Bodybuilding.com |
| There are other exercises for this workout, view them in the workout detail | |
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