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Dance Level I

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Tagged as: basic, female, college, bellydance, CMU, and girls

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Summary

10 Workouts / 40 Exercises

28% Cardio / 72% Strength Training

Latest Exercisers

Workout Program Description

Geared towards a college-age female (I am 21) to work back up to peak dancer fitness without paying for dance classes or joining a performance troupe.

This workout requires the following:

- Squash court & willing reliable partners

- Yoga mat

- Mirrors

- Light weights

- Exercise ball

- Knowledge of dance and stretching and.. probably being me unless I choose to explain everything

This is my level 1 full-throttle-back-to-optimal-health .. October 2009 workout.

Workouts

Squash

Legs Combo I (No equipment)

Legs Combo 2 (Exercise Ball and Mat)

Abs Combo 1 (Bench)

Arms Combo 1

Abs Combo 2 (No Equipment)

Dance

Daily Outside

30 minutes stretch

Daily Vocal Exercises

Description

One-on-one, all-out, with one of my friends, for about 40 minutes.

Suggested Schedule

This workout should be done weekly on:

View Workout Details


	Squash 00:40:00 Singles or doubles game played in a four-walled court with a long-handled strung racket and a small rubber ball. Squash is similar to racquetball, but is played on a smaller court with a smaller ball ...

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