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Pilates-Reformer

Created by DeborahW

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Tagged as: Rollingwood and PIlates Reformer

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Summary

1 Workout / 1 Exercise

100% Cardio / 0% Strength Training

Workout Program Description

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Workouts

Small Pilates
Pilates is a fitness system developed by Joseph Pilates. Pilates teaches you awareness of breath and the alignment of the spine to apply to exercises that strengthen your core.


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