Created by DeborahW
Workout Programs → Pilates-Reformer
Training Plans for an even better training experience.New Feature! Check out
The Pilates-Reformer program is one of many DailyBurn Tracker workout programs. Sign up for a FREE DailyBurn Tracker account and start tracking your progress towards this workout, or find another one that you like.
Workout Program Description
Pilates is a fitness system developed by Joseph Pilates. Pilates teaches you awareness of breath and the alignment of the spine to apply to exercises that strengthen your core.