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Pull-Up Bar Home WorkoutCreated by fitplusfree
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Workout Programs → Pull-Up Bar Home Workout
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Summary
1 Workout / 4 Exercises
0% Cardio / 100% Strength Training
Latest Exercisers
Workout Program Description
All you need is a pull-up bar in your home and a chair or stability ball.
Workouts
Pull-Up Bar Home Workout
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Pullups Reach up and grab the bar with a firm overhand grip. Your hands should be roughly twice your shoulder width apart. This helps work more of your lats, rather than your biceps. Straighten your arms and ... |
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Chin-Ups Hold the chin-up bar with a reverse grip (palms facing you) with your hands about 6 to 8 inches apart. Pull yourself up and try to touch either your chin or upper chest to the bar. Return slowly to th... |
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Pull-Up Negative Burnout Use a stability ball or chair to lift your self above the bar, but do not use it when you lower yourself slowly back down. |
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Chin-Up Negative Burnout Use a stability ball or chair to lift your self above the bar, but do not use it when you lower yourself slowly back down. |
Latest Users
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Timekillerfrom Stanhope, New Jersey |
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kcgleatonK.C. Gleaton from West Orange, NJ |
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doudesg |
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manolo006 |
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jasondoucettefrom Toronto, Ontario |
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mt299322from United States |
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OneUpdavid sturm from United States |
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ariesharim1Arie from United States |
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