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Ab Ripper X

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Summary

1 Workout / 12 Exercises

75% Cardio / 25% Strength Training

Latest Exercisers

Workout Program Description

Ab workout in P90X program

Workouts

P90X - Ab Ripper X

Description

P90X

Suggested Schedule

This workout should be done weekly on:

View Workout Details


	In Outs 25 Reps25 Reps (less)
	Bicycles 25 Reps25 Reps (less)

	Reverse Bicycles 25 Reps25 Reps (less)

	Crunchy Frog In/Out sit ups with arm movement. 25 Reps

	Cross Leg Wide Leg Sit Ups Lie flat on back, spread legs, do a sit up and touch toes. Up and Over movement. 25 Reps

	Fifer Scissors "L" Shaped legs, pause between switching legs. 25 Reps

	Hip Rock and Raise Lie flat on back, butterfly you legs, raise legs to ceiling. 25 Reps

	Pulse Ups Heals to Heaven Both Legs in "L" Shape, push legs toward ceiling. 25 Reps

	V Ups Roll Ups Lie flat on back, raise arms straight up, touch toes, when lower back is on the floor, raise legs into a "V" and reach up. 25 Reps

	Oblique V Ups On Side, 30 degree legs. Touch elbows to knee. 25 Reps each side

There are other exercises for this workout, view them in the workout detail

What People are Saying

Weights?

I was trying to update my workouts and put in the inofrmation on the Ab Ripper X, but its asking for weights? I have the video and no weights are required, do I just put my weight since most of the exercises are using my own weight?

Created over 3 years ago by binarypunk Activity_indicator

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