P90X Legs and Back

Created by Climber27

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1 Workout / 23 Exercises

0% Cardio / 100% Strength Training

Workout Program Description

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Suggested Schedule

This workout should be done weekly on:

View Workout Details

Missing Chair Lunges
One leg on chair. Switch Legs 15 Reps

Missing Calf Raise Squats
Squat with Toe Raise w/ Weight. 15 Reps

Missing Reverse Grip Chin Ups
Palms toward you.

Missing Super Skaters
25 reps each side

Missing Wide Front Pull Ups

Missing Step Back Lunges
Alternate legs, 15 total reps between both legs

Missing Side Step Lunges
Legs together, step left, back to middle, step right. with Weight, 25 total reps

Missing Close Grip Overhand Pull Ups
palms away from you.

Missing Wall Squats
Back against wall, legs together, sit down until legs 90 degrees to floor. Raise up and down alternatively every 10 seconds for 1 minute.

Missing Dead Lift Squats
No weight, touch floor leg squat flat back.

There are other exercises for this workout, view them in the workout detail


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