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P90X Legs and BackCreated by Climber27
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Workout Programs → P90X Legs and Back
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Summary
1 Workout / 23 Exercises
0% Cardio / 100% Strength Training
Latest Exercisers
Workout Program Description
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Workouts
P90X - Legs and Back
Description
P90X
Suggested Schedule
This workout should be done weekly on:| Sun | Mon | Tue | Wed | Thur | Fri | Sat |
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Chair Lunges One leg on chair. Switch Legs 15 Reps |
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Calf Raise Squats Squat with Toe Raise w/ Weight. 15 Reps |
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Reverse Grip Chin Ups Palms toward you. |
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Super Skaters 25 reps each side |
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Wide Front Pull Ups |
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Step Back Lunges Alternate legs, 15 total reps between both legs |
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Side Step Lunges Legs together, step left, back to middle, step right. with Weight, 25 total reps |
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Close Grip Overhand Pull Ups palms away from you. |
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Wall Squats Back against wall, legs together, sit down until legs 90 degrees to floor. Raise up and down alternatively every 10 seconds for 1 minute. |
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Dead Lift Squats No weight, touch floor leg squat flat back. |
| There are other exercises for this workout, view them in the workout detail | |
Latest Users
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daellis99from atl, Georgia |
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ekapitEmily Kapit from Providence, Puerto Rico (The Forum) |
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mkalusa |
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rae511 |
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mvanglab |
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surfmarkoMark from Beaverton, Oregon |
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brittbo8 |
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dwaylin1 |
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