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Strength Training 5x5 Beginner 1

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Tagged as: strength training, stronglifts, 5x5, rippetoe, and Starting Strength

Workout Programs → Strength Training 5x5 Beginner 1

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Summary

2 Workouts / 7 Exercises

0% Cardio / 100% Strength Training

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Workout Program Description

Workouts

Strength Training 5x5 Beginner 1 Workout A

Strength Training 5x5 Beginner 1 Workout B

Description

Beginner Strength Training 1 - Workout A Squats/Bench Press/Barbell Row/Dips or Front Squats/Bench Press/Inverted Row/ Push Ups

Suggested Schedule

This workout should be done none on:

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What People are Saying

	Newly Modified So I switched from back squats to front squats. I added this so you can just skip it if it doesn't fit your program. Thanks. Created over 4 years ago by Scottymouth
	Modified There are some modifications that can be skipped. I had some different lifts in this routine to help my lower back issues. Created over 4 years ago by Scottymouth
	What's with the inverted row? I don't see that on the programme Created over 4 years ago by s79
	whoops lol, I didn't see this anywhere so I made one. I'll delete it. Created over 4 years ago by JasonM1982

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