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High-Volume Kettlebell Swings

Created by trendspotter77

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Workout Programs → High-Volume Kettlebell Swings
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Summary

1 Workout / 1 Exercise

100% Cardio / 0% Strength Training

Latest Exercisers

etownrizzo trendspotter77

Workout Program Description

This is designed to build up volume in KB Swings.

The initial target is 200 swings.

Progression is duration first, then density.

Workouts

Description

This workout is designed to build up to do high-volume kettlebell swings. The initial target is 200 swings. The workout progression is based on duration first, then density.

Suggested Schedule

This workout should be done weekly on:
SunMonTueWedThurFriSat
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View Workout Details

Missing Kettlebell Swing
Duration Progression: - 10 swings at the top of every minute for 10 minutes - 10 swings at the top of every minute for 12 minutes - 10 swings at the top of every minute for 14 minutes - 10 swing...

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