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Strength For LifeCreated by muscleguru21
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Workout Programs → Strength For Life
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Summary
5 Workouts / 21 Exercises
5% Cardio / 95% Strength Training
Latest Exercisers
Workout Program Description
Shawn Phillips strength for life program straight from his book
Workouts
Push Strength for life
Description
Strength for life upper body push training the Chest, shoulders, triceps and biceps
Suggested Schedule
This workout should be done weekly on:| Sun | Mon | Tue | Wed | Thur | Fri | Sat |
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Bench Press - Dumbbell, Flat 4 sets: 12 reps, 10 reps, 8 reps, 8 reps Sit on the edge of a flat bench with dumbbells on your knees. In one smooth motion, roll onto your back while bringing the dumbbells up to a position slightly outside and above your shoulders. Your pa... |
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Flyes - Dumbbell, Flat 2 sets: 10 reps, 10 reps Sit down on a flat bench with a dumbbell in each hand. Then lie back, keeping the dumbbells close to your chest. Lift the dumbbells over your chest by extending your arms. Maintain a slight bend in yo... |
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Side Lateral Raise 4 sets: 12 reps, 10 reps, 8 reps, 8 reps Stand upright, with your feet about shoulder width apart and your arms to your sides. Hold a dumbbell in each hand, with your palms turned toward your body. Keeping your arms straight, lift the weight... |
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Tricep Kickbacks - Dumbbell 4 sets: 12 reps, 10 reps, 8 reps, 8 reps Stand to the right of a flat bench. Bend your left knee and rest it on the bench, and place your left hand ahead of you on the bench for balance. Your back should be as straight as possible. Pick up a... |
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Dumbbell Curl - Incline 4 sets: 12 reps, 10 reps, 8 reps, 8 reps Sit on an incline bench and hold a dumbbell in each hand. Keep your shoulders square and your chest up. Press your upper back and shoulders against the bench. Let your arms hang downward with your pal... |
Latest Users
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wmhanlonWill Hanlon from Atlanta, Georgia (Woodruff PE Center) |
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raelyardfrom United States |
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chadsteinerChad Steiner from Princeton, Massachusetts (Wachusett Fitness) |
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mjcramfrom United States |
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mlake47 |
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muscleguru21Michael Schmidt from gilbert, Arizona (My personal gym ) |
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mansonifrom United States |
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Thomo83Steven Thomson from United Kingdom |
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