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KilimanjaroCreated by Twist34
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Summary
12 Workouts / 34 Exercises
42% Cardio / 58% Strength Training
Latest Exercisers
Workout Program Description
This fat burning fitness program is specialized to help you burn fat,
lose weight, get fit and get healthy. If you're wanting to achieve the
toned look, lose fat weight, get fit or increase your fitness level,
this fat burning fitness program will spark your goals.
Workouts
Kilimanjaro (day1)
Description
http://www.youtube.com/watch?v=DGYVctt5rUM Begin with a 5 minute warm up. 3 Turkish Get Ups on each side for 5 minutes. Rest 2-3 minutes Complete this circuit for 5 minutes: Dumbbell Bench Press x 6 Dumbbell Deadlift x 6 Roman Chair Crunch x 6 Rest 2-3minutes Repeat this circuit for 5 minutes: Dumbbell Bench Press x 6 Dumbbell Deadlift x 6 Roman Chair Crunch x 6
Suggested Schedule
This workout should be done weekly on:| Sun | Mon | Tue | Wed | Thur | Fri | Sat |
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Turkish Get-Up http://www.youtube.com/watch?v=0vhJza-2xiI |
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Adobe Flash player is required.
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Bench Press - Dumbbell, Flat Sit on the edge of a flat bench with dumbbells on your knees. In one smooth motion, roll onto your back while bringing the dumbbells up to a position slightly outside and above your shoulders. Your pa... |
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Stiff-Legged Dumbbell Deadlift Bend at your waist with your head up, back straight and knees nearly locked. Hold dumbbells at arm's length with palms facing in. Straighten up while holding the dumbbells at arm's length. Lower back ... |
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Adobe Flash player is required.
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Crunch - Legs on Exercise Ball Lie flat on your back with your feet resting on an exercise ball with your knees bent at a 90 degree angle. Place your feet three to four inches apart and point your toes inward so they touch. Place y... |
Latest Users
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bonefedec |
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awsomes29Lisandra Flores from dallas, Texas |
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ccarmichallCory Carmichall from Irving, Texas (L.A. Fitness) |
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Crommett83from United States |
What People are Saying
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