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Training Year 2008 Power CycleCreated by Cole
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Workout Programs → Training Year 2008 Power Cycle
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Summary
5 Workouts / 28 Exercises
0% Cardio / 100% Strength Training
Latest Exercisers
Workout Program Description
Size and weight is the goal. Focusing totally on moving weight, stay close to the 5 sets of 5 reps goal. Always do warm-up exercises first for as many reps as you are comfortable with. Save the 2-3 reps for true power cycle in a few months, use this routine to prep your muscles and connective tissue. 6 to 8 weeks is the amount time needed for this cycle. Always use correct form and dont be afraid to lower the weight to get 5 clean reps.
Workouts
Latest Users
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mattleymallorie roberts from dothan, Alabama (ozark fitness) |
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polarbear13James Mace from Meridian, Idaho |
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Big FishNic Fischer from Boise, Idaho (Gowen Field) |
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