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Max reps in 1 set with 135 lb barbell

Created by jsnwlsn

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Summary

1 Workout / 3 Exercises

0% Cardio / 100% Strength Training

Workout Program Description

 

Workouts

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Bench Press - Barbell, Flat
1 set: 15 reps
Lie on a flat bench and firmly position your feet flat on the floor a little more than shoulder width apart. Keep your back flat on the bench! Using a grip broader than shoulder width, hold the barbel...

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Squats - Barbell
1 set: 20 reps
Rest a barbell on the upper portion of your back, not your neck. Firmly grip the bar with your hands almost twice your shoulder width apart. Position your feet about shoulder width apart and your toes...

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Barbell Deadlift
1 set: 20 reps
Stand in front of the barbell with your feet about shoulder width apart and your feet pointed straight ahead (or slightly turned out). At this point your legs should be just a f...


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