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Rach PlanCreated by rachhannon
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Workout Programs → Rach Plan
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Summary
1 Workout / 3 Exercises
100% Cardio / 0% Strength Training
Workout Program Description
Workouts
Loose weight
Description
Jog, skip, walk
Suggested Schedule
This workout should be done weekly on:| Sun | Mon | Tue | Wed | Thur | Fri | Sat |
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Skipping 00:15:00 |
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Walking 1 mi / 00:00:10 Briskly walking over a long distance can be a great cardiovascular workout (more so than most people think). The health benefits are the same as running/jogging, but less stress is placed on the legs ... |
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Running 3 mi / 00:26:00 Running/jogging, whether competitively or for recreation, is one of the most popular cardiovascular activities. Running has many health benefits including reduced stress, a stronger heart, and lowered... |
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