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Poster Series Workouts Chest and Abs MondayCreated by joecool71_3
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Summary
1 Workout / 6 Exercises
0% Cardio / 100% Strength Training
Workout Program Description
These workouts are a combination of Mens-Health exercises that are high intensity and will allow you to build solid muscle mass, boost metabolism, and lose weight. Some of these exercises are a little more advanced and should be done with lighter weight at first. This is a modified version that consist of working out 5-days a week and rotating exercise between days. Perform all of these workouts as individual sets with a 60 sec rest per each set for the first four weeks. Se...
Workouts
Poster Series Workouts Chest and Abs Monday
Description
These workouts are a combination of Mens-Health exercises that are high intensity and will allow you to build solid muscle mass, boost metabolism, and lose weight. Some of these exercises are a little more advanced and should be done with lighter weight at first.
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Bench Press - Dumbbell, Flat 4 sets: 7 reps, 7 reps, 7 reps, 7 reps Sit on the edge of a flat bench with dumbbells on your knees. In one smooth motion, roll onto your back while bringing the dumbbells up to a position slightly outside and above your shoulders. Your pa... |
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Bench Press - Dumbbells, Inclined 4 sets: 8 reps, 8 reps, 8 reps, 8 reps Sit on the edge of an incline bench set at about a 45-degree angle. Pick up a dumbbell in each hand and place them on your thighs. Then, one at a time, raise them up to your shoulder level while you p... |
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Hang Clean to Front Squat to Push Press 3 sets: 6 reps, 6 reps, 6 reps Grab a barbell with a shoulder-width grip and dip your knees as if you were about to jump. Quickly reverse the motion and shrug your shoulders as you pull the barbell straight up and rise onto your to... |
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Dumbbell Double Wood Chop 3 sets: 8 reps, 8 reps, 8 reps Hold a light dumbbell with a hand-over-hand grip, your arms extended above your right shoulder. Keeping your arms straight but not locked bend at the knees and forcefully rotate your torso down and t... |
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Piston Bent Over Row 3 sets: 8 reps, 8 reps, 8 reps Holding dumbbells, stand with your feet shoulder width apart. Bend forward until your torso is almost parallel to the floor and your arms hang straight down palms facing each other. Pull the weights... |
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Turkish Getup 3 sets: 8 reps, 8 reps, 8 reps Lie on your back with a very light dumbbell in your right hand held above your head. Keeping your elbow locked and the weight above your head at all times stand up. Then reverse the motion and lie b... |
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