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Bowflex Treadclimber 5000

Created by dygtolbert

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Summary

1 Workout / 1 Exercise

100% Cardio / 0% Strength Training

Workout Program Description

Done every day (exc Sun). A set time with 3 min warm up, the actual workout time and 2 min cool down..  

Calculates Mph

     "           Calories

     "           feet climbed

Input mph, level, weight.

Workouts

Description

3 min w/u 35 min w/o 2 min c/d 3.2mph for workout heart rate 110/ high 156 Level 6 /2204ft incline

Suggested Schedule

This workout should be done weekly on:
SunMonTueWedThurFriSat
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View Workout Details

Small Treadmill
1.68 mi / 00:35:01
Running or walking on a treadmill provides a greate cardiovascular workout that you can perform even on a rainy day! Also, since a treadmill provides you with an even surface, this exercise may be eas...

Small Treadmill
2.06 mi / 00:40:00
Running or walking on a treadmill provides a greate cardiovascular workout that you can perform even on a rainy day! Also, since a treadmill provides you with an even surface, this exercise may be eas...


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