|
6 Day Leet ProgramCreated by mookyjooky
|
Workout Programs → 6 Day Leet Program
Hide
Please login to continue.
The 6 Day Leet Program program is one of many DailyBurn Tracker workout programs. Sign up for a FREE DailyBurn Tracker account
and start tracking your progress towards this workout, or find another one that you like.
Summary
1 Workout / 8 Exercises
13% Cardio / 87% Strength Training
Workout Program Description
All muscle groups worked into a "Leet" Workout. Check it out, and please let me know what you think.
Workouts
1337 Sundays
Description
This is a workout designed around losing weight, gaining muscle mass and getting tone. Great for sedentary working lifestyles, like computers or other jobs that require a lot of sitting. Make up for all that sitting!
Suggested Schedule
This workout should be done weekly on:| Sun | Mon | Tue | Wed | Thur | Fri | Sat |
|---|---|---|---|---|---|---|
 |
|
Walking Briskly walking over a long distance can be a great cardiovascular workout (more so than most people think). The health benefits are the same as running/jogging, but less stress is placed on the legs ... |
|
Adobe Flash player is required.
|
Bench Press - Barbell, Flat 4 sets: 7 reps, 7 reps, 7 reps, 7 reps Lie on a flat bench and firmly position your feet flat on the floor a little more than shoulder width apart. Keep your back flat on the bench! Using a grip broader than shoulder width, hold the barbel... |
|
Adobe Flash player is required.
|
Shoulder Press - Barbell, Sitting 4 sets: 7 reps, 7 reps, 7 reps, 7 reps Preparation: Grab the barbell with slightly wider than shoulder width overhand grip from the rack. Position the bar near your upper chest. Execution: Press the bar until your arms are extended overhe... |
|
Adobe Flash player is required.
|
Bench Press - Barbell, Inclined 4 sets: 7 reps, 7 reps, 7 reps, 7 reps Set the incline bench at about a 45 degree angle. Sit on the bench with your feet flat on the floor a little more than shoulder width apart. Position your back firmly against the bench. Using a grip s... |
|
Adobe Flash player is required.
|
Tricep Press - Dumbbell, Seated 4 sets: 7 reps, 7 reps, 7 reps, 7 reps Sit on a bench with a straight back, feet flat on the floor, and back firmly against the bench. Grasp one end of a dumbbell with both hands (palms up) and raise it above your head, locking the elbows.... |
|
Adobe Flash player is required.
|
Shoulder Press - Dumbbell, Seated 4 sets: 7 reps, 7 reps, 7 reps, 7 reps Raise a barbell to your shoulders. Sit at the end of a bench, with your feet at about shoulder width, flat on the floor. Keep your chest high and your back straight. Press bar to arm's length overhead... |
|
Preacher Curl 4 sets: 7 reps, 7 reps, 7 reps, 7 reps Using a preacher curl bench and an EZ curl bar, make sure the seat is adjusted to the right height. When you sit, the seat should not be so low that the shoulders are elevated nor so high that you're ... |
|
Adobe Flash player is required.
|
Dumbbell Curl - Standing 4 sets: 7 reps, 7 reps, 7 reps, 7 reps Stand straight up, with your head up and your legs straight. Start with the dumbbells at arm's length with your palms facing in. Curl dumbbells up at the same time, twising your wrists on the way up. ... |
What People are Saying
No comments on this program.