No_picture_program

rrrrrrrrrrrr

Created by zerogy

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Tagged as: rr and gg

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Summary

1 Workout / 2 Exercises

50% Cardio / 50% Strength Training

Workout Program Description

rrrrrrrrrrrrrrrrr

Workouts

Description

This is my first workout

Suggested Schedule

This workout should be done weekly on:
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Bench Press - Inclined, Hammer Grip
Grab a dumbbell for each hand. Lay on the bench with the head, shoulders, and butt firmly on the bench and the feet firmly on the floor . Pull the shoulder blades together to form a solid pressing sur...

Small Recumbent Bike
Riding a recumbent bike is similar to a stationary bike except that your back is supported and you are in a more reclined position. A few benefits to riding indoors is that you do not have to worry ab...


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