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rrrrrrrrrrrrCreated by zerogy
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Workout Programs → rrrrrrrrrrrr
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Summary
1 Workout / 2 Exercises
50% Cardio / 50% Strength Training
Workout Program Description
rrrrrrrrrrrrrrrrr
Workouts
First
Description
This is my first workout
Suggested Schedule
This workout should be done weekly on:| Sun | Mon | Tue | Wed | Thur | Fri | Sat |
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Bench Press - Inclined, Hammer Grip Grab a dumbbell for each hand. Lay on the bench with the head, shoulders, and butt firmly on the bench and the feet firmly on the floor . Pull the shoulder blades together to form a solid pressing sur... |
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