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Madcow 5x5Created by damian34
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Workout Programs → Madcow 5x5
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Summary
3 Workouts / 5 Exercises
0% Cardio / 100% Strength Training
Workout Program Description
Workouts
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Squats - Barbell 5 sets: 5 reps, 5 reps, 5 reps, 5 reps, 5 reps Rest a barbell on the upper portion of your back, not your neck. Firmly grip the bar with your hands almost twice your shoulder width apart. Position your feet about shoulder width apart and your toes... |
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Bench Press - Barbell, Flat 5 sets: 5 reps, 5 reps, 5 reps, 5 reps, 5 reps Lie on a flat bench and firmly position your feet flat on the floor a little more than shoulder width apart. Keep your back flat on the bench! Using a grip broader than shoulder width, hold the barbel... |
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Shoulder Press - Barbell, Standing 5 sets: 5 reps, 5 reps, 5 reps, 5 reps, 5 reps Raise barbell to your chest with your hands shoulder width apart. Lock your legs and hips. Keep your elbows in, slightly under your bar. Press bar to arm's length overhead. Lower to your upper chest o... |
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