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HugeCreated by josephjohn
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Workout Programs → Huge
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Summary
3 Workouts / 23 Exercises
9% Cardio / 91% Strength Training
Latest Exercisers
Workout Program Description
From Flex magazine's Huge, a complete workout regimen from bodybuilding's superstars. Perform these three workouts four times a week, training the entire body four times every three weeks using a two-on/one-off/two-on/two-off split (i.e. workout Monday and Tuesday, Wednesday off, workout Thursday and Friday, Saturday and Sunday off; use whatever split fits your schedule best.
Workouts
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Running Running/jogging, whether competitively or for recreation, is one of the most popular cardiovascular activities. Running has many health benefits including reduced stress, a stronger heart, and lowered... |
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Bench Press - Barbell, Flat Lie on a flat bench and firmly position your feet flat on the floor a little more than shoulder width apart. Keep your back flat on the bench! Using a grip broader than shoulder width, hold the barbel... |
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Bench Press - Dumbbells, Inclined Sit on the edge of an incline bench set at about a 45-degree angle. Pick up a dumbbell in each hand and place them on your thighs. Then, one at a time, raise them up to your shoulder level while you p... |
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Flyes - Dumbbell, Flat Sit down on a flat bench with a dumbbell in each hand. Then lie back, keeping the dumbbells close to your chest. Lift the dumbbells over your chest by extending your arms. Maintain a slight bend in yo... |
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Shoulder Press - Barbell, Sitting Preparation: Grab the barbell with slightly wider than shoulder width overhand grip from the rack. Position the bar near your upper chest. Execution: Press the bar until your arms are extended overhe... |
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Reverse Flyes Works the rear deltoids. Set an incline bench at the lowest possible angle. Then, with a dumbbell in each hand, lie face down on the bench so that the top of the bench is supporting your chest. Extend... |
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Side Lateral Raise - Seated Works the side delts. Sit at the end of a flat bench with your feet firmly on the floor. Hold dumbbells with your palms facing in and your arms straight down at your sides. Raise dumbbells in a semici... |
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Shrugs - Dumbbell Stand straight up with your feet at shoulder width. Hold two dumbbells with your arms hanging at your sides. Droop shoulders down as far as possible. Raise shoulders up as far as you can go. Then slow... |
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Elliptical Machine The elliptical machine provides a workout similar to running, except that it significantly reduces the stress placed on your joints. This is a good cardiovascular exercise that will help improve your ... |
Latest Users
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robbartlett69 |
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ekleinsorge |
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bosco21 |
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marckilianMarc Kilian from Switzerland (city sport - Basel) |
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tylerunofrom Japan |
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jeroendiderichJeroen Diderich from Netherlands |
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spudd3211 |
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learn2squatfrom Salt Lake City, Utah |
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