|
Maximum GrowthCreated by Princessroyal
|
Workout Programs → Maximum Growth
Hide
Please login to continue.
The Maximum Growth program is one of many DailyBurn Tracker workout programs. Sign up for a FREE DailyBurn Tracker account
and start tracking your progress towards this workout, or find another one that you like.
Summary
2 Workouts / 9 Exercises
12% Cardio / 88% Strength Training
Workout Program Description
Workouts
Maximum Growth
|
Adobe Flash player is required.
|
Bench Press - Barbell, Flat 4 sets: 8 reps, 8 reps, 6 reps, 6 reps Lie on a flat bench and firmly position your feet flat on the floor a little more than shoulder width apart. Keep your back flat on the bench! Using a grip broader than shoulder width, hold the barbel... |
|
Adobe Flash player is required.
|
Bench Press - Dumbbells, Inclined 4 sets: 10 reps, 8 reps, 8 reps, 8 reps Sit on the edge of an incline bench set at about a 45-degree angle. Pick up a dumbbell in each hand and place them on your thighs. Then, one at a time, raise them up to your shoulder level while you p... |
|
Adobe Flash player is required.
|
Shoulder Press - Dumbbell, Seated 4 sets: 10 reps, 8 reps, 8 reps, 8 reps Raise a barbell to your shoulders. Sit at the end of a bench, with your feet at about shoulder width, flat on the floor. Keep your chest high and your back straight. Press bar to arm's length overhead... |
|
Adobe Flash player is required.
|
Side Lateral Raise 3 sets: 12 reps, 10 reps, 10 reps Stand upright, with your feet about shoulder width apart and your arms to your sides. Hold a dumbbell in each hand, with your palms turned toward your body. Keeping your arms straight, lift the weight... |
|
Tricep Pushdowns - Rope 4 sets: 15 reps, 12 reps, 12 reps, 12 reps Same as the Tricep Pushdowns except with the rope attachment. At the bottom of the movement you should pull the rope "apart" to get the best contraction in your triceps. Exercise image and descriptio... |
|
Adobe Flash player is required.
|
Dumbbell Curl - Incline 4 sets: 15 reps, 12 reps, 12 reps, 12 reps Sit on an incline bench and hold a dumbbell in each hand. Keep your shoulders square and your chest up. Press your upper back and shoulders against the bench. Let your arms hang downward with your pal... |
|
Adobe Flash player is required.
|
Crunch 3 sets: 20 reps, 20 reps, 20 reps Lie flat on your back with your feet flat on the ground, or resting on a bench with your knees bent at a 90 degree angle. If you are resting your feet on a bench, place them three to four inches apart... |
|
Hanging Leg Raise 3 sets: 20 reps, 20 reps, 20 reps Hang from a bar with your legs straight down. Raise your legs by flexing your hips while flexing your knees until your hips are fully flexed. Continue to raise knees toward shoulders by flexing your w... |
What People are Saying
No comments on this program.