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Phase OneCreated by themandril
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Workout Programs → Phase One
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Summary
8 Workouts / 26 Exercises
4% Cardio / 96% Strength Training
Latest Exercisers
Workout Program Description
This is an intense beginner program designed to get you from inactivity to moderate activity in a short amount of time without ever having to go to a gym. All you need are some dumbbells, an exercise ball, sweats, walking shoes and the drive to get up and go.
Workouts
Description
Any beginner level yoga routine for 20 minutes.
Suggested Schedule
This workout should be done weekly on:| Sun | Mon | Tue | Wed | Thur | Fri | Sat |
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Beginner Yoga Routine Any beginner level yoga for 20 minutes. |
Latest Users
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skinnybanana |
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kween0703 |
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jbloftin |
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