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Cardio and EnduranceCreated by Malachi2012
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Workout Programs → Cardio and Endurance
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Summary
1 Workout / 2 Exercises
100% Cardio / 0% Strength Training
Workout Program Description
Workouts
Cardio and Endurance
Description
Start the day off with some stretching and then get running! Begin with walking to get warmed up and then start jogging. Jog until you get tired, then walk about 1-2 minutes and then continue jogging. Do this until you've gone 2 miles. Now it's time to wail away at the punching bag for another 20 minutes! Have fun!!
Suggested Schedule
This workout should be done weekly on:| Sun | Mon | Tue | Wed | Thur | Fri | Sat |
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Running 2 mi Running/jogging, whether competitively or for recreation, is one of the most popular cardiovascular activities. Running has many health benefits including reduced stress, a stronger heart, and lowered... |
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Boxing 00:20:00 Many people think of boxing as a barbaric sport where two men hit each other, but boxing as an exercise is very effective. Simply punching a punching bag for only a short time provides a surprisingly ... |
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