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Hotel ProgramCreated by wpepper01
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Workout Programs → Hotel Program
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Summary
5 Workouts / 8 Exercises
38% Cardio / 62% Strength Training
Latest Exercisers
Workout Program Description
Workouts
Description
AWESOME!
Suggested Schedule
This workout should be done weekly on:| Sun | Mon | Tue | Wed | Thur | Fri | Sat |
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Elliptical Machine 00:15:00 The elliptical machine provides a workout similar to running, except that it significantly reduces the stress placed on your joints. This is a good cardiovascular exercise that will help improve your ... |
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Plank Hold Lying face down on the floor tuck your toes into the ground and place your elbows on the ground to the side of your body. Keeping a tight stomach raise your body up off the ground and hold this positi... |
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Hanging Leg Raise 4 sets: 15 reps, 12 reps, 10 reps, 8 reps Hang from a bar with your legs straight down. Raise your legs by flexing your hips while flexing your knees until your hips are fully flexed. Continue to raise knees toward shoulders by flexing your w... |
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Seated Leg Tucks 4 sets: 15 reps, 12 reps, 10 reps, 8 reps This is a great exercise for overall abs exercise. Sit across a bench and extend your legs so that your abs are contracted. Now slowly bring your legs to your torso/ribcage and return them to their or... |
Latest Users
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sgleasonfrom olathe, kansas |
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EyeOfNewtfrom United States |
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sircow1 |
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wpepper01 |
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