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Test programCreated by chrishallva
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Summary
2 Workouts / 5 Exercises
0% Cardio / 100% Strength Training
Workout Program Description
test program for me
Workouts
Power Tuesday
Description
lots of leg workouts
Suggested Schedule
This workout should be done every 2 weeks on:| Sun | Mon | Tue | Wed | Thur | Fri | Sat |
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Barbell Step Ups 3 sets: 2 reps, 2 reps, 2 reps Place a barbell on your shoulders like you would if you were doing Barbell Squats. Step up onto a flat bench with your left leg. Then step up with your right leg so you are now standing on the bench. ... |
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Leg Press 1 set: 3 reps Sitting on a leg press machine, position your feet together against the crosspiece about should-width apart and toes pointed slightly outward. Grasp the handle grips or sides of the seat. Bend your kn... |
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super legs 1 set: 50 reps tons of squats |
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