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YMCA (Beginner)Created by brian_erdelyi
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Workout Programs → YMCA (Beginner)
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Summary
1 Workout / 3 Exercises
100% Cardio / 0% Strength Training
Latest Exercisers
Workout Program Description
Workouts
YMCA (Beginner)
Description
Start with 5 minutes of stretching. Set the machine to "Cardio Workout Mode" (80% Max Heart Rate) and enter age and weight. Set duration to 15 minutes. The equipment will add an additional 3 minute cool down period (total workout is 18:00). Proceed to next exercise immediately.
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Treadmill 00:15:00 Running or walking on a treadmill provides a greate cardiovascular workout that you can perform even on a rainy day! Also, since a treadmill provides you with an even surface, this exercise may be eas... |
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Cross Trainer 00:15:00 The cross trainer machine provides a workout similar to running, except that it significantly reduces the stress placed on your joints. It is similar to the elliptical machine, except that it also has... |
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Stationary Bike 00:15:00 Riding a stationary bike is very similar to riding a bike outdoors. A few benefits to riding a bike indoors is that you do not have to worry about stopping for cars and you have the freedom to increas... |
Latest Users
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toddjobfrom United States |
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lisalong4ever |
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bfsteinfeldfrom United States |
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arborgerdingfrom United States |
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mercialexafrom United States |
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BellaxoIsabelle Beauvais from United States |
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carolinecolecaroline cole from valrico, Florida |
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MrsLarsonCrystal Larson from Council Bluffs, Iowa (YMCA) |
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