26 Week Marathon Training Schedule For Beginners

Summary

2 Workouts / 14 Exercises

93% Cardio / 7% Strength Training

Latest Exercisers

Workout Program Description

 

Training To Finnish A Marathon Based On A 26 Week Training Schedule Dispite Being Avalable For Total Beginners.

 

Glossery Of Terms Used:

Rating of Perceived Exertion (RPE) Table

6 - Nothing At All

7 - Very, Very Light 

9 - Very Light 

11 - Fairly Light 

13 - Somewhat Hard

15 - Hard

17 - Very Hard 

19 - Very, Very Hard 

20 - Maximal Exertion

 

 

 

Training To Finnish A Marathon Based On A 26 Week Training Schedule Dispite Being Avalable For Total Beginners.

 

Glossery Of Terms Used:

Rating of Perceived Exertion (RPE) Table
6 - Nothing At All
7 - Very, Very Light 
9 - Very Light 
11 - Fairly Light 
13 - Somewhat Hard
15 - Hard
17 - Very Hard 
19 - Very, Very Hard 
20 - Maximal Exertion

 

 

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