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Exercise Stationary Bike

Created by joybird

Currently 3.8/5 Stars.
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based on 10 ratings.

Tagged as: exercycle

Workout Programs → Exercise Stationary Bike

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Summary

1 Workout / 1 Exercise

100% Cardio / 0% Strength Training

Latest Exercisers

Workout Program Description

Stationary bikes provide fundamental high-intensity cardio exercise with low impact. This workout consists of a single 20-minute stationary bicycle session. You can perform this more than once a day if desired.

Warm-up
Increase speed
Vary resistance
Cool down

Workouts

Exercise Bicycle


	Stationary Bike 00:20:00 Riding a stationary bike is very similar to riding a bike outdoors. A few benefits to riding a bike indoors is that you do not have to worry about stopping for cars and you have the freedom to increas...

What People are Saying

Easy Transition

The exercise bike is right next to the elliptical at my gym. I can easily hop on it and extend my cardio by 20 minutes!

Created over 3 years ago by sadamski Activity_indicator

Great indoor exercise

I have been doing this exercise for about a month and it doesn't take alot of time and you can go at your own pace.

Created over 4 years ago by pcm85213 Activity_indicator

Latest Users

	marujanyc from
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	mmmcalories from Sydney, New South Wales
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