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Exercise Stationary Bike

Created by joybird

  • Currently 3.8/5 Stars.
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based on 10 ratings.

Tagged as: exercycle

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Summary

1 Workout / 1 Exercise

100% Cardio / 0% Strength Training

Workout Program Description

Stationary bikes provide fundamental high-intensity cardio exercise with low impact.  This workout consists of a single 20-minute stationary bicycle session. You can perform this more than once a day if desired.

  • Warm-up
  • Increase speed
  • Vary resistance
  • Cool down

 

Workouts

Small Stationary Bike
00:20:00
Riding a stationary bike is very similar to riding a bike outdoors. A few benefits to riding a bike indoors is that you do not have to worry about stopping for cars and you have the freedom to increas...


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What People are Saying

deleteschedule23

Easy Transition

The exercise bike is right next to the elliptical at my gym. I can easily hop on it and extend my cardio by 20 minutes!

Created over 5 years ago by deleteschedule23

pcm85213

Great indoor exercise

I have been doing this exercise for about a month and it doesn't take alot of time and you can go at your own pace.

Created over 6 years ago by pcm85213