Exercise Stationary Bike

Created by joybird

  • Currently 3.8/5 Stars.
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based on 10 ratings.

Tagged as: exercycle

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1 Workout / 1 Exercise

100% Cardio / 0% Strength Training

Workout Program Description

Stationary bikes provide fundamental high-intensity cardio exercise with low impact.  This workout consists of a single 20-minute stationary bicycle session. You can perform this more than once a day if desired.

  • Warm-up
  • Increase speed
  • Vary resistance
  • Cool down



Small Stationary Bike
Riding a stationary bike is very similar to riding a bike outdoors. A few benefits to riding a bike indoors is that you do not have to worry about stopping for cars and you have the freedom to increas...


What People are Saying


Easy Transition

The exercise bike is right next to the elliptical at my gym. I can easily hop on it and extend my cardio by 20 minutes!

Created over 6 years ago by deleteschedule23


Great indoor exercise

I have been doing this exercise for about a month and it doesn't take alot of time and you can go at your own pace.

Created over 7 years ago by pcm85213