Find More Programs

Standard walk and run program

Created by pswetz

Currently 5.0/5 Stars.
1
2
3
4
5

based on 1 ratings.

Tagged as: simple

Workout Programs → Standard walk and run program

Hide New Feature! Check out Training Plans for an even better training experience.

The Standard walk and run program program is one of many DailyBurn Tracker workout programs. Sign up for a FREE DailyBurn Tracker account and start tracking your progress towards this workout, or find another one that you like.

Summary

2 Workouts / 2 Exercises

100% Cardio / 0% Strength Training

Workout Program Description

Walk 4 times a week 10 mins

Run 3 times a week 1 mile

Workouts

Running

Walking

Description

Running around the block. At least one full time (up and down hill)

Suggested Schedule

This workout should be done weekly on:

View Workout Details


	Running 1 mi Running/jogging, whether competitively or for recreation, is one of the most popular cardiovascular activities. Running has many health benefits including reduced stress, a stronger heart, and lowered...

What People are Saying

No comments on this program.

Latest Users

	allisen24 from
	venomblood1231 from
	nhule84 from
	efk521 from
	juliemval julie valdez from fayetteville, North Carolina (Pope afb)
	SarahSmile Sarah Adams from United States
	jennidrewes Jenni D from California
	pswetz Paul Swetz from Akron, Ohio (none)