No_picture_program

Crossfit

Created by mhans1

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Summary

3 Workouts / 9 Exercises

12% Cardio / 88% Strength Training

Workout Program Description

www.crossfit.com

 

The WOD will be uploaded each day I do it, some are Rx'd some are scaled.

 

Note: This is not official or sanctioned by www.crossfit.com, however if they ask for this page to be removed I will. This is merely a way for me to track my workouts and share them with others.

 

 

Workouts

Description

Monday 080519

View Workout Details

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Push-Ups
2 sets: 75 reps, 25 reps
Position yourself so that your hands are directly below your shoulders and toes are on the ground. Hold your body up with a straight back. Keep your head back and lower your chest down towards the g...

Missing SDHP
1 set: 50 reps
Romanian Deadlift with a high pull to nipple line

Small Dips
1 set: 50 reps
Using the parallel bars, grip the handles and push yourself up to your starting position. With elbows close to body and hips straight, lower body until shoulders are slightly stretched. Push body up i...

Small Pullups
1 set: 15 reps
Reach up and grab the bar with a firm overhand grip. Your hands should be roughly twice your shoulder width apart. This helps work more of your lats, rather than your biceps. Straighten your arms and ...

Small Chin-Ups
1 set: 15 reps
Hold the chin-up bar with a reverse grip (palms facing you) with your hands about 6 to 8 inches apart. Pull yourself up and try to touch either your chin or upper chest to the bar. Return slowly to th...

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Push-Ups
Position yourself so that your hands are directly below your shoulders and toes are on the ground. Hold your body up with a straight back. Keep your head back and lower your chest down towards the g...

Missing HSPU
1 set: 7 reps
Head Stand Push up


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