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CrossfitCreated by mhans1
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Workout Programs → Crossfit
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Summary
3 Workouts / 9 Exercises
12% Cardio / 88% Strength Training
Latest Exercisers
Workout Program Description
www.crossfit.com The WOD will be uploaded each day I do it, some are Rx'd some are scaled. Note: This is not official or sanctioned by www.crossfit.com, however if they ask for this page to be removed I will. This is merely a way for me to track my workouts and share them with others.
Workouts
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Push-Ups 2 sets: 75 reps, 25 reps Position yourself so that your hands are directly below your shoulders and toes are on the ground. Hold your body up with a straight back. Keep your head back and lower your chest down towards the g... |
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SDHP 1 set: 50 reps Romanian Deadlift with a high pull to nipple line |
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Dips 1 set: 50 reps Using the parallel bars, grip the handles and push yourself up to your starting position. With elbows close to body and hips straight, lower body until shoulders are slightly stretched. Push body up i... |
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Pullups 1 set: 15 reps Reach up and grab the bar with a firm overhand grip. Your hands should be roughly twice your shoulder width apart. This helps work more of your lats, rather than your biceps. Straighten your arms and ... |
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Chin-Ups 1 set: 15 reps Hold the chin-up bar with a reverse grip (palms facing you) with your hands about 6 to 8 inches apart. Pull yourself up and try to touch either your chin or upper chest to the bar. Return slowly to th... |
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Adobe Flash player is required.
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Push-Ups Position yourself so that your hands are directly below your shoulders and toes are on the ground. Hold your body up with a straight back. Keep your head back and lower your chest down towards the g... |
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HSPU 1 set: 7 reps Head Stand Push up |
Latest Users
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bshotts |
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kngott |
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trueschatzi |
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cynful0114Cynthia from Bay Area, California |
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tiffanyrisen |
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geb123 |
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daddi4 |
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yourefat |
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