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Boot Camp - Beginner

Created by phlux

Currently 3.7/5 Stars.
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based on 9 ratings.

Tagged as: Boot Camp, Beginner Easy, Light, and Mix

Workout Programs → Boot Camp - Beginner

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Summary

1 Workout / 14 Exercises

15% Cardio / 85% Strength Training

Latest Exercisers

Workout Program Description

This is a beginner workout for those looking to start a new exercise program without having to join a gym. It's easy, shouldn't take more than 30-60min to complete, and it's fun to do with friends!!

For the Running portion, if you don't have a track, it should take you between 2 - 3 minutes to run .3 miles. Use time instead of distance if that is easier.

You should do this workout for 4 weeks. By then, you'll be ready for "Boot Camp - Intermediate."

Workouts

Boot Camp - Beginner


	Run 0.3 mi
	Burpees 1 set: 10 reps

Adobe Flash player is required.	Push-Ups 2 sets: 10 reps, 15 reps Position yourself so that your hands are directly below your shoulders and toes are on the ground. Hold your body up with a straight back. Keep your head back and lower your chest down towards the g...

	Running 0.3 mi Running/jogging, whether competitively or for recreation, is one of the most popular cardiovascular activities. Running has many health benefits including reduced stress, a stronger heart, and lowered...

	Full Sit Up 1 set: 25 reps Hands above your head, legs straight, pull arms over head touch on the ground, while bringing the feet flat. Repeat.

Adobe Flash player is required.	Russian Twist 1 set: 25 reps Secure your feet either by placing them under something that won't move or by having a partner hold them. Start in the position shown above, leaning slightly back and clasping your hands in front of y...

	Running Running/jogging, whether competitively or for recreation, is one of the most popular cardiovascular activities. Running has many health benefits including reduced stress, a stronger heart, and lowered...

	Walking Lunges 1 set: 30 reps

	Jumping Jacks 1 set: 30 reps

	Running Running/jogging, whether competitively or for recreation, is one of the most popular cardiovascular activities. Running has many health benefits including reduced stress, a stronger heart, and lowered...

There are other exercises for this workout, view them in the workout detail

What People are Saying

	burpee the burpee sounds an awful lot like an 8 count body builder Created over 3 years ago by Dddickson82
	burpees a burpee is where you 1) jump while reaching your hands up in the air, then 2) squat as low as you can, then 3) kick out your legs so that it looks like you are doing one push up, then 4) squat again, then repeat the sequence. Created over 3 years ago by jezeekah
	huh? im confused as too how much running you have to do and in the order? in the workout lof you have like seven sets of running in random places and some dont have set distances? Created over 3 years ago by TheDougler
	Nice This is a great workout. If you do it end to end without pause it's a great cross fitness workout if you're just getting back into shape. Created over 4 years ago by JakeMR
	Is it suppose to be daily? Or every other day? Created over 4 years ago by gphinriks
	Burpee... I call them a 4 point push up. You squat down, kick your legs our behind you, do a push up, bring your legs in, and stand up. I have never heard the term burpee before. LOL. I wonder how they came up with that... Created over 4 years ago by KAJessup
	Burpee: http://www.bodybuilding.com/fun/rossboxing2.htm scroll down and there's even an animated graphic. :) Created over 4 years ago by Notin
	Burpee? wtf is a burpee? Created over 4 years ago by adiel
	What he said @ phlux: I'm not sure I understand the description of the "Full Sit up". Can you clarify? Thanks. @ pwaldrop2, here is a video of burpees. http://www.youtube.com/watch?v=7MGljX4bbps They are doing the more advanced version. In basic burpees you can skip the push-up and the jump at the end. Created over 5 years ago by Sixpack Wannabe
	Descriptions? Some of your exercises need descriptions. What is a "Burpee"? Created over 5 years ago by pwaldrop2