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10 minute solutions: Pilates Perfect BodyCreated by rkbarry
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Workout Programs → 10 minute solutions: Pilates Perfect Body
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Summary
1 Workout / 1 Exercise
0% Cardio / 100% Strength Training
Latest Exercisers
Workout Program Description
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Workouts
10 Minute Solutions: Pilates perfect body
Description
20 minutes of pilates: 10 streching and 10 mins targeted body zone workout.
Suggested Schedule
This workout should be done weekly on:| Sun | Mon | Tue | Wed | Thur | Fri | Sat |
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10 minute pilates dvd 1 set: reps following with 10 minute solution pilates dvd |
Latest Users
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