Nordic Track

Created by mediaman

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1 Workout / 1 Exercise

100% Cardio / 0% Strength Training

Workout Program Description

X-Country Ski Machine



X-Country Ski Machine Invest in heart monitor and stay in target range for 30 min. 35 lb leg resistance, 10 lb arm resistance (or whatever is best for you)

Suggested Schedule

This workout should be done weekly on:
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View Workout Details

Small Cross Trainer
4 km / 00:30:00
The cross trainer machine provides a workout similar to running, except that it significantly reduces the stress placed on your joints. It is similar to the elliptical machine, except that it also has...


What People are Saying


just started myself

just started myself, im using my nordic trac everyday except weekends for at least 30 mins. sometimes i do it twice a day along with ab workout, push ups and dumbell weights every other day

Created over 6 years ago by diazaqc


New to Nordic Skier

Hi, I just bought a used Nordic Skier. Need some help on a workout program for it. Everyday for how long per day? 3-5 times a week for how long per workout? Any recommendations would be great!

Created over 7 years ago by jwehling