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Wii Boxing with Step Intervals

Created by macfly

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Workout Programs → Wii Boxing with Step Intervals

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Summary

1 Workout / 1 Exercise

100% Cardio / 0% Strength Training

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Workout Program Description

Wii Boxing (either matches or heavy bag training) - do knee highs or step aerobics during the down time between cycles. 30 minutes - heartrate range: 150-170. Add wrist and/or ankle weights to step it up.

Workouts

Wii Boxing with Step Intervals

Description

Suggested Schedule

This workout should be done weekly on:

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	Boxing 00:30:00 Many people think of boxing as a barbaric sport where two men hit each other, but boxing as an exercise is very effective. Simply punching a punching bag for only a short time provides a surprisingly ...

What People are Saying

Sounds like fun

I can't wait to try this out. I love playing the Wii and adding the steps in down time is a great idea.

Created over 3 years ago by seggen Activity_indicator

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