Find More Programs

Flexibility

Created by fitzab

Currently 2.1/5 Stars.
1
2
3
4
5

based on 10 ratings.

Tagged as: Not yet tagged.

Hide New Feature! Check out Training Plans for an even better training experience.

The Flexibility program is one of many DailyBurn Tracker workout programs. Sign up for a FREE DailyBurn Tracker account and start tracking your progress towards this workout, or find another one that you like.

Summary

1 Workout / 2 Exercises

0% Cardio / 100% Strength Training

Latest Exercisers

Workout Program Description

Stretching or Yoga practice 4 X week. Find a DVD you like, and DO IT in your home. Or join a class.

Workouts

Flexibility

Description

1/2 hr of Stretching OR Yoga DVD or class 4 X wk

View Workout Details


	Yoga 1/2 hr of yoga DVD or class1/2 hr of yoga DVD or class (less)
	Stretching 1/2 hr of stretching DVD or class

What People are Saying

Stretching

I chose this workout because I enjoy how I feel when I stretch and do yoga.

Created over 3 years ago by sziske Activity_indicator

Stress Reliever

I think my encorporating this program into my routine, it can release some stress for me, as I tend to physically carry it in my shoulders and back.

Created over 3 years ago by sadamski Activity_indicator

Flexibility

stretching is very importantto posture, and all around well being. It is especially beneficial when incorporating intense cardio and weight training in your workut routine.

Created over 4 years ago by bpritch Activity_indicator

Latest Users

	parsurle from
	SAGallagher from
	asimamin from
	Z988 from
	stacialynds from
	tracimaurio from
	jjschuelke from
	dwaylin1 from