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The Pencil Skirt WorkoutCreated by snugglebug
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Workout Programs → The Pencil Skirt Workout
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Summary
1 Workout / 2 Exercises
0% Cardio / 100% Strength Training
Workout Program Description
My own little program of random healthy things I feel like doing.
Workouts
Arms and Back workout with light free weights
Description
With 5 kg free weights standing and lying down, from the Cindy Crawford & Raul tape
Suggested Schedule
This workout should be done weekly on:| Sun | Mon | Tue | Wed | Thur | Fri | Sat |
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Standing series 1 set: 15 reps |
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Lying down series 1 set: 15 reps |
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