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Dumbbells and RunningCreated by newbed
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Workout Programs → Dumbbells and Running
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Summary
1 Workout / 22 Exercises
5% Cardio / 95% Strength Training
Latest Exercisers
Workout Program Description
No gym membership and not much cash.
Workouts
Dumbbells and Running
Description
On a budget with no gym membership? All you need is a bench & a few used dumbbells.
Suggested Schedule
This workout should be done weekly on:| Sun | Mon | Tue | Wed | Thur | Fri | Sat |
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Running Running/jogging, whether competitively or for recreation, is one of the most popular cardiovascular activities. Running has many health benefits including reduced stress, a stronger heart, and lowered... |
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Flyes - Dumbbell, Flat Sit down on a flat bench with a dumbbell in each hand. Then lie back, keeping the dumbbells close to your chest. Lift the dumbbells over your chest by extending your arms. Maintain a slight bend in yo... |
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Push-Ups Position yourself so that your hands are directly below your shoulders and toes are on the ground. Hold your body up with a straight back. Keep your head back and lower your chest down towards the g... |
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Bench Press - Dumbbell, Flat Sit on the edge of a flat bench with dumbbells on your knees. In one smooth motion, roll onto your back while bringing the dumbbells up to a position slightly outside and above your shoulders. Your pa... |
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Around The Worlds Grab two dumbbells and sit on a bench. Now put the dumbbells face up towards the ceiling on your upper thighs while keeping your elbows slightly bent. Now move the barbells, not up, but around as if y... |
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Bent-Arm Dumbbell Pullover Lie on a bench, head over the end, with your feet flat on the floor. Lower weights in a semicircular motion towards floor. Go as low as you can without pain. Go back up using the same path. Keep your ... |
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Incline Flyes - With a Twist Like the Incline Dumbbell Flyes but on the way up twist your arms so that your pinky finger face each other at the top. Exercise description by Bodybuilding.com |
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Front Raise And Pullover This is a mixture of the barbell pullover and a front raise on bench. Lie on a flat bench and grab a barbell using a grip about 15 inches apart, Place the bar on your upper thighs and lock your arms. ... |
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Arnold Dumbbell Press Hold two dumbbells in front of you at about upper chest level with your palms facing your body and your elbows flexed. Raise dumbbells by extending elbows; abduct and internally rotate shoulders to st... |
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Front Dumbbell Raise Hold each dumbbell down by your sidess so that your palms are facing in towards your body. Suck your stomach in and hold it tight throughout the whole movement, this will activate your core and protec... |
| There are other exercises for this workout, view them in the workout detail | |
Latest Users
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thegreendruidfrom United Kingdom |
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wolfhardfrom United States |
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Stewy68 |
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YeNNzfrom United States |
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kmarvel123kim from United States |
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knealis2Kevin Nealis from Philadelphia, Pennsylvania |
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kndickefrom United States |
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lonewo1fLeo Tran from Calgary, Alberta (Weider ) |
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