Large_thumb

Zen Yoga

Created by zencynic

  • Currently 3.8/5 Stars.
  • 1
  • 2
  • 3
  • 4
  • 5
based on 6 ratings.

Tagged as: sun salutation and asana

Workout Programs → Zen Yoga
Hide Please login to continue.
The Zen Yoga program is one of many DailyBurn Tracker workout programs. Sign up for a FREE DailyBurn Tracker account and start tracking your progress towards this workout, or find another one that you like.

Summary

1 Workout / 1 Exercise

100% Cardio / 0% Strength Training

Latest Exercisers

ckang53 AllenB112 jasminedcole missnad iWink zinhee alismith ammbrr

Workout Program Description

Sun Salutation: Prayer, Raised Arms, Standing Forward Bend, Equestrian (left leg), Down Dog, Plank, Cobra, Plank, Down Dog, Equestrian (right leg), Standing Forward Bend, Raised Arms, Prayer. Morning routine, 3 rounds of the sequence.

Workouts

Description

Sun Salutation: Prayer, Raised Arms, Standing Forward Bend, Equestrian (left leg), Down Dog, Plank, Cobra, Plank, Down Dog, Equestrian (right leg), Standing Forward Bend, Raised Arms, Prayer. Morning routine, 3 rounds of the sequence.

Suggested Schedule

This workout should be done weekly on:
SunMonTueWedThurFriSat
Dark_check Dark_check Dark_check Dark_check Dark_check Dark_check Dark_check

View Workout Details

Small Yoga
00:15:00
Yoga is an ancient method of exercising both the body and mind. There are many different forms of yoga and each one has a unique set of postures that help you stretch and tone your muscles.

Join-workout-button-blue-matte

What People are Saying

HerbieNomad

This website is stressing me out.

Created over 3 years ago by HerbieNomad

kiara13m

yoga

I absolutely LOVE yoga! It is the best combination of strength and stretching that I have ever done. I have had many different trainers that have put me through every type of machine or free weight exercise imaginable, but I always enjoy yoga the most. I usually feel so good and energized after yoga unlike some other workouts that I have done where I feel drained.

Created over 3 years ago by kiara13m

name02

Never Done yoga before

I've never done Yoga before and my girlfriend thinks I should give it a shot, so here I am and totally confused. How do I do this routine? What is the Sun Salutation, Down Dog, Equestrian and why is prayer included? Basically I'm new to yoga and have no clue what I'm suppose to do. Can anyone clarify this routine for me please. Thanks.

Created over 3 years ago by name02

danigiiirl

I've recently gotten into yoga and I think it is the most spiritual exercise I have ever done.. it's really good for relaxing and relieving stress. Yoga helps increase your flexibility and strengthen your muscles as well as ease your mind. This is something I can see myself doing for 15 minutes everyday when I wake up.

Created over 3 years ago by danigiiirl

sab0069

Yoga

Not only is Yoga good for the body, but I enjoy the effects it has on the mind.

Created over 4 years ago by sab0069

Latest Users

doogiedouglas

doogiedouglas

from

tridiva

tridiva

from Perth, Western Australia

skinnyn

skinnyn

from

mangell1730

mangell1730

from United States

tracimaurio

tracimaurio

from

vanyasilme

vanyasilme

from

gweneking

gweneking

from

mjdowling

mjdowling

from