|
High Intensity WorkoutCreated by lmott337
|
Summary
4 Workouts / 17 Exercises
24% Cardio / 76% Strength Training
Latest Exercisers
Workout Program Description
This workout is designed to be high intensity with higher repetitions and shorter rest ranges to keep the metabolism high. The aim is to lose fat but to also maintain muscle. Nutrition is equally as important so make sure your keep the fat intake down and the protein intake high. Cardio can either be done after the weights workout if you can face it, or in between weights days. Ensure that you get at least one days complete rest a week though. Happy Lifting
Workouts
Description
This is a higher rep, shorter rest workout for the chest, tris and shoulders
Suggested Schedule
This workout should be done weekly on:| Sun | Mon | Tue | Wed | Thur | Fri | Sat |
|---|---|---|---|---|---|---|
 |
|
Tricep Pushdowns - One Arm With your right hand, grasp a stirrup handle attached to the high-cable pulley using an underhand grip. You should be standing directly in front of the weight stack. Pull the handle down so that your ... |
|
Adobe Flash player is required.
|
Bench Press - Dumbbells, Inclined Sit on the edge of an incline bench set at about a 45-degree angle. Pick up a dumbbell in each hand and place them on your thighs. Then, one at a time, raise them up to your shoulder level while you p... |
|
Adobe Flash player is required.
|
Flyes - Dumbbell, Flat Sit down on a flat bench with a dumbbell in each hand. Then lie back, keeping the dumbbells close to your chest. Lift the dumbbells over your chest by extending your arms. Maintain a slight bend in yo... |
|
Superset Barbell Upright Rows and Barbell Shoulder Press This is a superset whereby you perform 12 reps of barbell upright rows with a 50% reduced weight, immediately follwed by 12 reps of barbell shoulder press (seated or standing) |
|
Dips Using the parallel bars, grip the handles and push yourself up to your starting position. With elbows close to body and hips straight, lower body until shoulders are slightly stretched. Push body up i... |
Latest Users
|
thefitchick |
|
|
jessie85 |
|
|
FoggySevenMorris Carpenter from Baltimore, Maryland (Merritt Athletic) |
|
|
jfealafrom United States |
|
|
ashley27ashley browne from United States |
|
kimbo777Kimberly Hash from Vancouver, Washington |
|
hastiemfrom Eugene, Oregon |
|
|
msoellnermatt soellner from United States |
What People are Saying
No comments on this program.