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Mens Health - 6 Weeks to a 6 PackCreated by joshdavidson
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Summary
3 Workouts / 8 Exercises
0% Cardio / 100% Strength Training
Latest Exercisers
Workout Program Description
Workouts
Description
Weeks 1-3: - Start with 5 sets of 5 reps of the first exercise in A or B, resting 2 minutes between sets - Do the remaining 3 exercises as a circuit - Do 8-10 reps of each move - Rest 60 seconds between moves in the circuits - Do 3 total circuits per workout Weeks 4-6: - Start with 6 sets of 3 reps of the first exercise in A or B, resting 2 minutes between sets - Do the remaining 3 exercises as a circuit - Do 10-12 reps of each move - Rest 60 seconds between moves in the circuits - Do 4 total circuits per workout
Suggested Schedule
This workout should be done weekly on:| Sun | Mon | Tue | Wed | Thur | Fri | Sat |
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Chin-Ups Hold the chin-up bar with a reverse grip (palms facing you) with your hands about 6 to 8 inches apart. Pull yourself up and try to touch either your chin or upper chest to the bar. Return slowly to th... |
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Dumbbell Step-up |
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Front Squat to Press |
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Adobe Flash player is required.
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Bent Over Dumbbell Row Put your feet close together and grab two dumbbells. Bend forward as far as you can go, so your torso is close to parallel to the floor. Bend your knees slightly and keep your head up and back arched ... |
Latest Users
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hpyopaing |
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ernest11from United States |
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Raphael127 |
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racerday182from United States |
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red2000gtfrom United States |
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barewenchOlanrewaju Adeyemi from United Kingdom |
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rmwcRachel Cordon from Eugene, Oregon (I workout in the living room) |
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