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Pregnancy (updated)Created by svonwolf
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Workout Programs → Pregnancy (updated)
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Summary
1 Workout / 7 Exercises
29% Cardio / 71% Strength Training
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Workout Program Description
Pregnancy Exercises
Workouts
Pregnancy
Description
Pregnancy Excersices
Suggested Schedule
This workout should be done weekly on:| Sun | Mon | Tue | Wed | Thur | Fri | Sat |
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Tailor Siting Sit on the floor or firm pillow with your legs crossed. Remember good posture. Variation is good, lean forward or backwards against something, stretch your legs occationally. Change position often. |
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Body Weight Squats Stand with your feet hip width apart. Cross your arms in front of your body. Keeping your weight on your heels bend your knees and lower your hips down. Keep a neutral back and do not let your knees g... |
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Pelvic Rocking 5 sets: 20 reps, 20 reps, 20 reps, 20 reps, 40 reps In hands and knees position relax lower back, allowing pelvis to tilt forward, then level and tuck hips under. This exercise moves the lower part of the body only. |
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Butterfly 1 set: 5 reps The pregnant woman sits on floor leaning back against a wall with knees up and feet together, flat on the floor. Coach places flats of hands on the outside of her knees and applies resistance while th... |
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Kegel 1 set: 100 reps Tighten your Kegel muscle. It feels as if you are pulling everything in your pelvic area up. Then relax |
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Walking 00:10:00 Briskly walking over a long distance can be a great cardiovascular workout (more so than most people think). The health benefits are the same as running/jogging, but less stress is placed on the legs ... |
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Relax 00:20:00 Start on your side with both knees slightly bent and the top leg forward. Your pillow should be at an angle under your head and breast. Your bottom arm may be behind you; if that's uncomfortable, brin... |
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