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Wii fit strengthCreated by sweetyc37
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Workout Programs → Wii fit strength
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Summary
1 Workout / 7 Exercises
43% Cardio / 57% Strength Training
Latest Exercisers
Workout Program Description
This program involves cardio, strength and yoga. You need the game Wii Fit to participate
Workouts
Wii Fit
Description
These are the only exercises that I saw matched up to Wii Fit. The time and reps you do can and will vary
Suggested Schedule
This workout should be done weekly on:| Sun | Mon | Tue | Wed | Thur | Fri | Sat |
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V Sits 1 set: 10 reps Sit on the floor with your knees bent and your feet flat. Lean back until your feel tension in your stomach. Lift your feet off the ground and bring your knees towards your chest. Try and balance on ... |
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Adobe Flash player is required.
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Push-Ups 1 set: 10 reps Position yourself so that your hands are directly below your shoulders and toes are on the ground. Hold your body up with a straight back. Keep your head back and lower your chest down towards the g... |
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Adobe Flash player is required.
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Lunges - Dumbbell 1 set: 15 reps Hold a dumbbell in each hand and pull your shoulders back. Lift your chest up and look straight ahead. Position your right leg forward in a long stride. Your foot should be far enough in front of you ... |
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Split Squats 1 set: 15 reps Take one large step forward with one leg. Holding this position lower your back knee 1-2 inches from the ground and hold for 1 second. Then press back up to starting position and immediately back down... |
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Running 00:10:00 Running/jogging, whether competitively or for recreation, is one of the most popular cardiovascular activities. Running has many health benefits including reduced stress, a stronger heart, and lowered... |
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Yoga 00:20:00 Yoga is an ancient method of exercising both the body and mind. There are many different forms of yoga and each one has a unique set of postures that help you stretch and tone your muscles. |
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Skiing 00:15:00 Skiing (and snowboarding) is a great way to get exercise while enjoying the great outdoors! Skiing provides an especially good workout for the quads and hamstrings, along with a good cardiovascular wo... |
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