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Muscle and Fitness Magazine Total Body WorkoutCreated by JuryDuty
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Workout Programs → Muscle and Fitness Magazine Total Body Workout
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Summary
7 Workouts / 46 Exercises
0% Cardio / 100% Strength Training
Latest Exercisers
Workout Program Description
A workout from M&F Magazine designed to workout the total body, separating the workout into three days a week. A cardio exercise of your choosing should be added to this workout routine.
Workouts
Each Workout Day: Abs
Description
The abs workout from Muscle and Fitness Magazine's Total Body Workout. Should be done each workout, lower abs first, then mid, then upper. THREE exercises should be chosen from the list included.
Suggested Schedule
This workout should be done weekly on:| Sun | Mon | Tue | Wed | Thur | Fri | Sat |
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Crunch 3 sets: 10 reps, 10 reps, 10 reps Lie flat on your back with your feet flat on the ground, or resting on a bench with your knees bent at a 90 degree angle. If you are resting your feet on a bench, place them three to four inches apart... |
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Crunch - Oblique 3 sets: 10 reps, 10 reps, 10 reps Works your side obliques. Lie flat on your back with your knees bent (placing your knees on the floor or resting on a bench). Place your left hand over your left ear. Roll your upper body up to the ri... |
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Crunch - Reverse 3 sets: 10 reps, 10 reps, 10 reps Like on the floor on your back. Put your hands by your sides with your feet up and your thighs perpendicular to the floor. They should not go down lower than this during the movement. Using your lower... |
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