|
Cardio + Machine CircuitCreated by biske
|
Workout Programs → Cardio + Machine Circuit
Hide
Please login to continue.
The Cardio + Machine Circuit program is one of many DailyBurn Tracker workout programs. Sign up for a FREE DailyBurn Tracker account
and start tracking your progress towards this workout, or find another one that you like.
Summary
1 Workout / 18 Exercises
17% Cardio / 83% Strength Training
Latest Exercisers
Workout Program Description
This workout is a mix of cardio and then a circuit of machines, some for upper body and then some for lower body, done on alternating days.
Workouts
Work Fitness Center
Description
Mix of cardio and weight machines
Suggested Schedule
This workout should be done weekly on:| Sun | Mon | Tue | Wed | Thur | Fri | Sat |
|---|---|---|---|---|---|---|
 |
|
|
|
|
|
Elliptical Machine The elliptical machine provides a workout similar to running, except that it significantly reduces the stress placed on your joints. This is a good cardiovascular exercise that will help improve your ... |
|
Stationary Bike Riding a stationary bike is very similar to riding a bike outdoors. A few benefits to riding a bike indoors is that you do not have to worry about stopping for cars and you have the freedom to increas... |
|
Rowing Machine The rowing machine simulates the action performed while rowing a racing boat in the water. Rowing is a good cardiovascular exercise, but it also does a great job of working your legs, arms, and should... |
|
Chest Press - Machine Every machine is slightly different but make sure that the seat height is at a level so that the handles are in line with the lower part of your chest. Keep the movement slow, about 1.5 to 2 seconds i... |
|
Back Extensions Lie face down on a hyperextension bench, tucking your ankles securely under the footpads. Adjust the upper pad if possible so your upper thighs lie flat across the wide pad, leaving enough room for yo... |
|
Butterfly Also known as the Pec Deck Fly. Sit at the machine with your back flat on the pad. Place your forearms on padded lever. Position your upper arms approximately parallel to the ground. Push levers toget... |
|
Crunch - Machine This is like a situp or crunch, but the machine helps you to add resistance for greater strength increases. Follow the directions on the particular machine that you choose. Be sure to go slow and conc... |
|
Seated Cable Rows Do not lean forward or backward in this exercise. It is very important that once you are set up in position with your back perpendicular to the floor your back does not move. Only your arms should mov... |
|
Preacher Curl - Machine Just like normal Preacher Curls but on a machine. Follow the exact directions that are on the machine that you choose. Exercise description by Bodybuilding.com |
|
Shoulder Press - Machine These machines can vary but make sure that the seat height is low enough so that when you sit in it your shoulders are below handle height. Select a light weight to start with, you can always increase... |
| There are other exercises for this workout, view them in the workout detail | |
Latest Users
|
dalyne |
|
dhierlmeierDebra Hierlmeier from Land O Lakes, Florida (Lifestyles) |
|
|
tleece |
|
|
johnnybuckley |
|
|
nolin |
|
|
earlyelliottfrom United States |
|
|
shalabiblr |
|
bankerbobfrom Sparks, Nevada |
What People are Saying