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Biceps and Triceps v1Created by jeffc78
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Workout Programs → Biceps and Triceps v1
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Summary
1 Workout / 6 Exercises
0% Cardio / 100% Strength Training
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Workout Program Description
Simple bicep and tricep movements done once or twice a week. 3 exercises per bodypart
Workouts
Biceps and Triceps v1
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Tricep Press - Dumbbell, Seated Sit on a bench with a straight back, feet flat on the floor, and back firmly against the bench. Grasp one end of a dumbbell with both hands (palms up) and raise it above your head, locking the elbows.... |
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Tricep Pushdowns - V-Bar Just like the Tricep Pushdowns with a straight bar but with the V-Bar attachment. Can also be done with a rope attachment. Exercise description by Bodybuilding.com |
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Tricep Kickbacks - Dumbbell Stand to the right of a flat bench. Bend your left knee and rest it on the bench, and place your left hand ahead of you on the bench for balance. Your back should be as straight as possible. Pick up a... |
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Dumbbell Curl - Seated Sit at the end of a bench with your feet firmly on the floor. Keep your back straight and head up. Start with the dumbbells at arm's length and your palms facing in. Curl the weight up and twist your ... |
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Preacher Curl Using a preacher curl bench and an EZ curl bar, make sure the seat is adjusted to the right height. When you sit, the seat should not be so low that the shoulders are elevated nor so high that you're ... |
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Hammer Curl - Standing With a dumbbell in each hand, stand with your arms hanging at your sides, palms facing each other. Keep your elbows locked into your sides. Your upper body and elbows should remain in the same place d... |
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