30 MINUTES EXERCISE

Summary

2 Workouts / 2 Exercises

100% Cardio / 0% Strength Training

Latest Exercisers

Workout Program Description

U.S Surgeons recommends swimming and aeriobics for 30 minutes to promote your bone health.

This meet the guidelines because it helps your with your cardio workout.

I think this would be an easy thing to do because swimming is a good activity. You can do night or day. Cold or hot water depending if  the pool is heated.It's a good way to strengthen your body. Aerobics is also good because you can do it at home if you don't feel like going to the gym. It also makes your strong...

U.S Surgeons recommends swimming and aeriobics for 30 minutes to promote your bone health.

This meet the guidelines because it helps your with your cardio workout.

I think this would be an easy thing to do because swimming is a good activity. You can do night or day. Cold or hot water depending if  the pool is heated.It's a good way to strengthen your body. Aerobics is also good because you can do it at home if you don't feel like going to the gym. It also makes your stronger. You can also do aeriobics in water.

 

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