Large_thumb

Back to Basic KB Complex

Created by percheron

  • Currently 0.0/5 Stars.
  • 1
  • 2
  • 3
  • 4
  • 5
based on 0 ratings.

Tagged as: Not yet tagged.

Hide New Feature! Check out Training Plans for an even better training experience.
The Back to Basic KB Complex program is one of many DailyBurn Tracker workout programs. Sign up for a FREE DailyBurn Tracker account and start tracking your progress towards this workout, or find another one that you like.

Summary

1 Workout / 7 Exercises

0% Cardio / 100% Strength Training

Workout Program Description

 This is a good simple series of KB movements that will challenge the beginner.  Like most KB WOs, it can be scaled to challenge advanced practitioners, too.

 

Try to go through the complex at least 3 times, with no or minimal rest between movements.  For most people, each complex will take 8-10 minutes, with three taking 20-25 minutes.  That is a pretty solid WO.

Workouts

Description

Swing x 12-20 Get-Up x 1-3 Each Side Squat x 12-20 Clean and Press x 3-6 Each Side Snatch x 5-10 Each Side Repeat 2-3 times without rest

View Workout Details

Missing KB Swing - 2H
1 set: 20 reps

Missing KB Swing - 1H
2 sets: 20 reps, 20 reps

Missing KB Swing - Alternating 1H
1 set: 20 reps

Missing KB Turkish Get-up RH-LH
2 sets: 3 reps, 3 reps

Missing Squat - Racked 2H
1 set: 12 reps

Missing Clean and Press - Alternating 1H
2 sets: 6 reps, 6 reps

Missing KB Snatch
2 sets: 10 reps, 10 reps


Join-workout-button-blue-matte

What People are Saying

No comments on this program.

Latest Users

jrfoster75231

jrfoster75231

from