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Strong-Lifts 5x5Created by grglandr1
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Workout Programs → Strong-Lifts 5x5
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Summary
2 Workouts / 9 Exercises
12% Cardio / 88% Strength Training
Latest Exercisers
Workout Program Description
StrongLifts.com will help you build
muscle and lose
fat through strength
training. You’ll learn on this site what to eat and how to get
stronger using weight
lifting & body-weight exercises so you get the physique you
want. Why strength training? Because more strength is more muscle and more
muscle is more calories burned. Strength training lowers body fat, strengthens joints & bones, increases cardiovascular
fitness and much more. Your possibilities are e...
Workouts
SL5x5 Workout A
Description
Perform all weighted exercises 5x5 and perform all body weight exercises 3xF(Failure).
Suggested Schedule
This workout should be done weekly on:| Sun | Mon | Tue | Wed | Thur | Fri | Sat |
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Squats - Barbell 5 sets: 5 reps, 5 reps, 5 reps, 5 reps, 5 reps Rest a barbell on the upper portion of your back, not your neck. Firmly grip the bar with your hands almost twice your shoulder width apart. Position your feet about shoulder width apart and your toes... |
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Bench Press - Barbell, Flat 5 sets: 5 reps, 5 reps, 5 reps, 5 reps, 5 reps Lie on a flat bench and firmly position your feet flat on the floor a little more than shoulder width apart. Keep your back flat on the bench! Using a grip broader than shoulder width, hold the barbel... |
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Barbell Rows 5 sets: 5 reps, 5 reps, 5 reps, 5 reps, 5 reps Get the bar off the floor with straight arms by extending your hips. Pull your elbows to the ceiling, slamming the bar against your chest. |
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Push-Ups 3 sets: 0 reps, 0 reps, 0 reps Position yourself so that your hands are directly below your shoulders and toes are on the ground. Hold your body up with a straight back. Keep your head back and lower your chest down towards the g... |
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Crunch - Reverse 3 sets: 12 reps, 12 reps, 12 reps Like on the floor on your back. Put your hands by your sides with your feet up and your thighs perpendicular to the floor. They should not go down lower than this during the movement. Using your lower... |
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