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Sprint WorkCreated by kingloud
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Workout Programs → Sprint Work
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Summary
1 Workout / 1 Exercise
100% Cardio / 0% Strength Training
Latest Exercisers
Workout Program Description
Workouts
Interval Sprint Training
Description
One Set: 1575 yards(.894 miles) of alternating sprinting and very light jogging I do the sprint at about 70-80 % which is somewhere around 30 seconds for me
Suggested Schedule
This workout should be done weekly on:| Sun | Mon | Tue | Wed | Thur | Fri | Sat |
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Running 350 yd / 00:05:00 Running/jogging, whether competitively or for recreation, is one of the most popular cardiovascular activities. Running has many health benefits including reduced stress, a stronger heart, and lowered... |
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Running Running/jogging, whether competitively or for recreation, is one of the most popular cardiovascular activities. Running has many health benefits including reduced stress, a stronger heart, and lowered... |
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Running Running/jogging, whether competitively or for recreation, is one of the most popular cardiovascular activities. Running has many health benefits including reduced stress, a stronger heart, and lowered... |
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Running Running/jogging, whether competitively or for recreation, is one of the most popular cardiovascular activities. Running has many health benefits including reduced stress, a stronger heart, and lowered... |
|
|
Running Running/jogging, whether competitively or for recreation, is one of the most popular cardiovascular activities. Running has many health benefits including reduced stress, a stronger heart, and lowered... |
|
|
Running Running/jogging, whether competitively or for recreation, is one of the most popular cardiovascular activities. Running has many health benefits including reduced stress, a stronger heart, and lowered... |
Latest Users
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connell |
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marshallgMarshall from Burbank, California (Burbank Athletic Club) |
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mcintyre8981 |
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tpeasterTodd Peaster from Madison, Georgia (Uptown Athletic Club) |
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aharro |
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jasonduncan1974Jason Duncan from United States |
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joeylongfrom United States |
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robin_ovenden |
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